在演习期间对国家机构的评价有助于因素的分析
Migle Baceviciene1, Kristina Bliujute2, Rasa Jankauskiene3
1Department of Physical and Social Education, Lithuanian Sports University, 44221 Kaunas, Lithuania.
Behavioral sciences (Basel, Switzerland)
|August 29, 2024
概括
较长的体育经验和健康的体重可以提高运动期间身体的感觉. 专注于正念和享受,同时减少自我意识,在体育活动中增强积极的身体形象.
科学领域:
- 运动心理学 运动心理学
- 身体形象研究研究
- 健康 行为 健康行为
背景情况:
- 运动期间的状态体升值 (SBA) 受各种因素的影响.
- 了解这些因素对于在体育活动环境中促进积极的身体形象至关重要.
研究的目的:
- 分析在运动期间对状态体升值 (SBA) 贡献的因素.
- 确定较高SBA的预测因素,并探索改善它的干预措施.
主要方法:
- 与200名参与者进行了运动后的横截面在线问卷研究.
- 这些措施包括人口统计学,BMI,运动时间,SBA,身体监测 (SBS),正念,内在调节和愉快度.
主要成果:
- 运动经验大于2年的运动员和健康的BMI (<25.0 kg/m2) 报告SBA,正念,内在调节和愉快度较高,SBS较低.
- 较长的运动时间和较低的BMI减轻了超重的负面影响.
- SBA的主要预测因素是运动参与时间较长,BMI和SBS较低,注意力和愉快度更高.
结论:
- 减少身体监视和增加正念,愉快和内在的动机可以增强SBA.
- 身体活动计划应专注于促进积极的身体形象.
- 健身教练教育对于创造包容性,身体积极的体育环境至关重要.
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