精英降落骑手的饮食质量和营养摄入量
Keely A Shaw1, Philip D Chilibeck1, Thomas D Warkentin2
1College of Kinesiology, University of Saskatchewan, Saskatoon, SK S7N 5B5, Canada.
Nutrients
|August 29, 2024
概括
滑轮骑行者通常符合营养建议,但有些人需要更多的,纤维和特定的脂肪酸. 建议增加饮食的多样性,以确保残疾人运动员的最佳营养.
科学领域:
- 运动科学 运动科学 运动科学
- 营养科学 营养科学
- 这是一场残疾人运动.
背景情况:
- 由于残疾,残疾运动员的营养需求与身体健康的运动员有所不同.
- 关于准运动员的特定饮食摄入量和营养状况的数据有限.
- 了解这些需求对于优化表现和健康至关重要.
研究的目的:
- 为了评估滑轮骑手的营养摄入量和饮食质量.
- 为了确定这一群体中潜在的营养缺乏.
- 为准运动员营养提供基于证据的建议.
主要方法:
- 研究了一组31名滑板车骑手的队列.
- 使用食物频率问卷来评估饮食摄入量.
- 营养摄入量与已确定的饮食参考摄入量 (DRI) 进行了比较.
主要成果:
- 对于许多营养素,大多数降落式自行车骑手都达到或超过了建议.
- 在 (男性和女性) 和纤维 (男性) 中观察到缺乏.
- 女性显示出维生素D和维生素E不足的风险;大多数运动员中都发现omega-3脂肪酸不足.
结论:
- 滑行车运动员的饮食通常符合一般建议,但存在特定的营养差距.
- 对,纤维和omega-3脂肪酸的建议可能需要改进.
- 建议增加全谷物,豆类和油性鱼类的消费,以改善饮食质量.
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