时间限制饮食对2型糖尿病睡眠的影响
Vasiliki Pavlou1, Shuhao Lin1, Sofia Cienfuegos1
1Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA.
Nutrients
|August 29, 2024
概括
与卡路里限制 (CR) 或对照组相比,时间限制饮食 (TRE) 在6个月内没有改善2型糖尿病 (T2D) 的成年人睡眠质量或持续时间.
科学领域:
- 内分泌学 在内分泌学.
- 代谢健康 代谢健康
- 睡眠医学 睡眠医学
背景情况:
- 2型糖尿病 (T2D) 是一种普遍的代谢障碍,通常与睡眠障碍有关.
- 饮食干预措施,如时间限制饮食 (TRE) 和卡路里限制 (CR),正在探索用于管理T2D及其并发症.
- 对T2D患者睡眠参数TRE的影响需要进一步调查.
研究的目的:
- 为了比较8小时TRE,CR和控制饮食对T2D成人睡眠质量,持续时间,失眠严重程度和阻塞性睡眠呼吸暂停 (OSA) 风险的影响.
- 分析睡眠结果作为随机对照试验的次要目标.
主要方法:
- 一项为期6个月的随机对照试验的二次分析,涉及75名患有T2D的成年人.
- 参与者被分配到三个组之一:8小时TRE (下午12点至晚上8点的饮食窗口),CR (25%的每日能量限制) 或对照组.
- 评估了睡眠参数,包括质量,持续时间,失眠严重程度和OSA风险.
主要成果:
- 与卡路里限制 (CR) 或对照组相比,时间限制饮食 (TRE) 对睡眠质量没有显著影响.
- 在三个干预组中,没有观察到睡眠持续时间,失眠严重程度或阻塞性睡眠呼吸暂停 (OSA) 风险的显著差异.
- 这些发现表明,TRE在6个月的时间内不会改变2型糖尿病患者的关键睡眠指标.
结论:
- 时间限制饮食 (TRE) 似乎没有在6个月内为2型糖尿病 (T2D) 的成年人提供睡眠质量,持续时间或相关问题的好处.
- 卡路里限制 (CR) 和控制饮食在这个T2D人群中产生了与TRE类似的睡眠结果.
- 可能需要进一步的研究来探索其他饮食策略或影响T2D管理中的睡眠因素.
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