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Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
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睡眠对儿童运动技能的影响:系统性审查

José Messias Vieira Marques Filho1, Antônio Anderson Ramos de Oliveira1, Veralice Meireles Sales de Bruin1

  • 1Sleep and Biologic Rhythms Laboratory, Faculty of Medicine, Federal University of Ceará, Fortaleza, Brazil.

Journal of sleep research
|August 29, 2024
PubMed
概括

睡眠可以增强儿童的运动技能,有助于发育. 然而,目前的证据受到偏见的高风险的限制,需要进一步进行高质量的研究.

关键词:
孩子们的孩子们的孩子们的孩子们隐含的记忆是一个隐含的记忆.运动技巧 运动技巧睡眠 睡眠 睡眠 睡眠 睡眠

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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