大学人体生理学课程的可接受性,参与性和初步有效性,包括集成的正念实践,以支持学生的福祉
Zhuoya Zhang1, Brother Chân Pháp Lưu2, Diane Gilbert-Diamond1,3,4
1Department of Epidemiology, Geisel School of Medicine at Dartmouth, Hanover, NH, United States.
这项试点研究发现,将正念整合到本科生理学课程中受到学生的好评. 该课程改善了学生的福祉和特征正念,这表明了大学水平教育的潜在好处.
科学领域:
- 教育心理学教育心理学
- 正念研究 研究正念研究
- 生理学教育教育 物理学教育
背景情况:
- 本科教育越来越多地寻求创新的方法来提高学生的福祉.
- 正念实践因其提高心理健康和认知功能的潜力而得到认可.
- 将非传统实践纳入科学课程可以促进学生的整体发展.
研究的目的:
- 评估学生的接受度和参与度的人体生理学课程,包括正念.
- 评估这种综合方法对学生正念和幸福感的初步有效性.
主要方法:
- 一组36名本科生在课程后完成了在线调查.
- 收集的数据包括课程评级,完成率,正念练习的持续时间和类型,以及特征正念 (MAAS) 和福祉的变化.
- 统计分析包括适应性测试的奇平方良性,配对的威尔科克森签名等级测试,以及一般化的线性混合效应模型.
主要成果:
- 所有参与者都觉得课程很有趣,并推它.
- 学生报告说,他们在课堂上 (平均每小时) 练习正念. 66分钟/周) 和异类 (平均) 的情况. 112分/周),常见的实践包括正念运动,坐着冥想和呼吸.
- 观察到特征正念 (MAAS,p < 0.00001) 和自我报告的幸福感的显著改善,以及对自己的身体的欣赏增加.
结论:
- 将正念纳入本科生理学课程是可以接受的,对学生来说是有吸引力的.
- 这项试点研究表明,这种综合方法可以有效地促进学生的福祉和正念.
- 需要进一步的研究来探索正念在高等教育中的更广泛应用和影响.
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