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激活后性能增强 (PAPE) 协议不会进一步提高跳跃性能超出预热效应:来自三个急性随机交叉试验的发现

Ludwig Rappelt^1,2, Steffen Held^1,3, Tim Wiedenmann¹

¹Department of Intervention Research in Exercise Training, German Sport University Cologne, Cologne, Germany.

Frontiers in physiology

|August 29, 2024

概括

激活后性能增强 (PAPE) 没有改善跳跃性能超出传统的热身. 在爆炸力活动之前,建议采用标准的一般和特定运动的热身策略.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
生物力学生物力学

背景情况:

激活后性能增强 (PAPE) 是一种现象,在这种现象中,急性体育炼可以提高随后的爆炸性性能.
PAPE和一般系统升温效应之间的区别仍然不清楚,可能会混研究结果.
了解PAPE协议与传统热身相比的独立影响对于优化运动准备至关重要.

研究的目的:

解开激活后性能增强 (PAPE) 协议与系统升温对爆炸性能的影响.
为了比较不同PAPE协议 (同度收缩,电肌刺激,特定阻力练习) 与传统热身运动的影响.
为了确定PAPE协议是否比反运动跳跃 (CMJ) 性能的标准热身策略提供额外的好处.

主要方法:

进行了三项随机交叉试验 (RCT),每个试验都包括一个熟悉/最多重复一次 (1RM) 会议,随后进行两次干预会议.
干预措施包括以不同强度/持续时间的等比式,阻力和四头肌电动刺激.
反运动跳跃 (CMJ) 高度在干预前 (PRE),热身后 (POST_WU) 和在PAPE协议后间隔测量;混合设计ANOVA用于分析.

主要成果:

在I和II研究中,观察到显著的时间效应,在PRE时间点始终记录出最高CMJ性能,无论干预条件如何.
在研究I和II中,在PAPE协议和传统的热身条件之间没有发现CMJ性能的显著差异.
第三项研究没有显著影响,表明PAPE协议和热身都没有在该队列中对CMJ表现产生差异性影响.

结论:

激活后性能增强 (PAPE) 协议与一般和肌肉特定的热身策略相比,不会为跳跃性能提供额外的好处.
传统的升温方法似乎足以提高爆炸性能,这表明PAPE在这种情况下可能不会提供显著的优势.
运动员应该在需要爆炸力的活动之前优先考虑既定的一般和特定运动的热身习惯.

关键词:

这就是PAPAP PAP.反移动跳跃反移动跳跃这是最大的自愿收缩.肌肉肌肉肌肉肌肉肌肉潜能化的潜能化权力,权力,权力,权力.阻力训练可以进行抵抗训练.

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