轮班工作对睡眠质量,饮食质量和与肥胖有关的因素的影响:一项男性人口研究
Busra Turan-Demirci1,2, Kubra Isgin-Atici1,3, Suleyman Nahit Sendur4
1Department of Nutrition and Dietetics, Faculty of Health Sciences, Hacettepe University, Ankara, Turkey.
Chronobiology international
|August 29, 2024
概括
轮班工作与更差的饮食质量有关,即使有良好的睡眠. 与白天工人相比,轮班工人饮食得分较低,肥胖风险因素增加.
科学领域:
- 营养科学 营养科学
- 职业健康 职业健康 职业健康
- 时间生物学 时间生物学
背景情况:
- 轮班工作越来越普遍,可能会对健康产生负面影响.
- 被破坏的昼夜节律和改变的饮食模式是提出的机制.
- 之前的研究表明,轮班工作与不良健康结果之间存在潜在的联系.
研究的目的:
- 调查轮班工作,睡眠质量和饮食质量之间的关联.
- 检查轮班工作和与肥胖相关的代谢参数之间的关系.
- 为了确定轮班工作是否会影响饮食质量,而不影响睡眠质量.
主要方法:
- 150名男性参与者 (75名轮班工人,75名日班工人),年龄在24-50岁之间.
- 饮食摄入量通过24小时回忆评估,并使用健康饮食指数-2010 (HEI-2010) 进行评估.
- 通过匹兹堡睡眠质量指数测量睡眠质量;分析了人类学,身体成分和代谢标记 (葡萄糖,胰岛素,脂质).
主要成果:
- 与日间工作者相比,轮班工作者在HEI-2010的总得分明显较低 (p=0.016).
- 即使在那些睡眠质量良好的人中,轮班工人饮食质量得分也较低 (HEI-2010,蛋白质,脂肪酸,).
- 非肥胖的轮班工人表现出更高的体重,腰围,VLDL胆固醇,甘油三和食后葡萄糖/胰岛素水平.
结论:
- 轮班工作独立地与饮食质量降低有关.
- 轮班工作可能有助于增加与肥胖相关的风险因素,无论睡眠质量如何.
- 调查结果强调,需要采取干预措施,改善轮班工人饮食质量.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
137
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
137
01:27Insomnia
81
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
81
01:21Sleep Apnea
131
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
The condition is more prevalent among...
131
02:19Circadian Rhythms and Gene Regulation
4.0K
The biological clock is involved in many aspects of regulating complex physiology in all animals. It was in 1935 when German zoologists, Hans Kalmus and Erwin Bünning, discovered the existence of circadian rhythm in Drosophila melanogaster. However, the internal molecular mechanisms behind the circadian clock remained a mystery until 1984, when Jeffrey C. Hall, Michael Rosbash, and Michael W. Young discovered the expression of the Per gene oscillating over a 24-hour cycle. In subsequent...
4.0K
01:19Management of Insomnia
235
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
235
01:28Factors affecting Blood pressure
3.0K
Several physiological and lifestyle factors influence blood pressure (BP). Understanding these factors is crucial as they are significant in patient education and blood pressure management.
Physiological Factors:
Physiological Factors:
3.0K