优化抵抗训练强度在支持性护理的乳腺癌幸存者:基于速度的方法在行练习练习
David M Díez-Fernández1,2, Alba Esteban-Simón3,4, Andrés Baena-Raya3,4
1Department of Education, Faculty of Education Sciences, University of Almería, Carr. Sacramento, S/N, 04120 La Cañada, Almería, Spain. daviddiez@ual.es.
概括
在抵抗训练期间监测运动速度有助于精确评估乳腺癌幸存者的强度. 这种方法支持在支持性癌症护理中安全有效的运动处方.
科学领域:
- 运动生理学 运动生理学
- 瘤学康复康复 癌症康复
- 生物机械分析 生物机械分析
背景情况:
- 抵抗训练对于减轻癌症治疗副作用至关重要.
- 需要精确的强度评估,以便在癌症幸存者中安全有效地进行抵抗训练.
- 负载速度关系为个性化训练处方提供了一个潜在的方法.
研究的目的:
- 为了评估在女性乳腺癌幸存者的行练习期间的负载速度关系.
- 在支持性癌症护理中建立一种评估和处方抵抗训练强度的新方法.
- 提高癌症患者的运动干预措施的安全性和有效性.
主要方法:
- 20名女性乳腺癌幸存者完成了增量负荷测试,以确定排列练习中一次重复的最大值 (1RM).
- 在每次重复的同心阶段,使用线性速度传感器测量运动速度.
- 线性和多项式回归模型分析了相对负载和速度之间的关系.
主要成果:
- 对于所有测量速度变量,在运动速度和相对负载之间发现了强烈的相关性 (R2 > 0.90).
- 在1RM时的平均速度为0.40 ± 0.03 m·s−1,平均推进速度类似.
- 在1RM时的峰值速度平均为0.64 ± 0.07 m·s−1.1.
结论:
- 在排练期间监测运动速度是精确评估乳腺癌幸存者的抵抗训练强度的可行方法.
- 这种技术可以在支持性癌症护理中促进个性化的抵抗训练处方.
- 基于速度的训练为优化癌症康复中运动结果提供了一个有希望的途径.
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