秘鲁医学学生的弹性,睡眠质量和嗜睡:一个多中心研究
Jean Pierre Zila-Velasque1, Pamela Grados-Espinoza1, Brenda Sofia-Caira Chuquineyra2
1Red Latinoamericana de Medicina en la Altitud e Investigación (REDLAMAI), Pasco, Peru.
Frontiers in psychiatry
|August 30, 2024
概括
医学学生的弹性与良好的睡眠质量和较少的学术压力有关. 大学可以通过有针对性的支持计划来培养性,以帮助学生应对COVID-19流行病等挑战.
科学领域:
- 医学教育 医学教育
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 由于学术压力,COVID-19大流行严重影响了医学学生的心理健康.
- 恢复力对于减轻与流行病相关的不良影响和学术挑战至关重要.
- 了解影响性因素对于学生福祉至关重要.
研究的目的:
- 为了确定医学学生的患病率和弹性水平.
- 为了研究弹性和睡眠质量之间的联系.
- 确定与弹性相关的学术和社会人口统计变量.
主要方法:
- 一项横截面研究使用了通过社交网络分发的在线问卷.
- 使用康纳·戴维森弹性量表来衡量弹性.
- 使用通用线性模型分析了相关性,考虑了睡眠质量,嗜睡和学术/社会人口统计因素.
主要成果:
- 在1277名参与者中,35.7%的参与者表现出高弹性.
- 高弹性与良好的睡眠质量 (PR:1.56),没有嗜睡 (PR:1.59),男性性别 (PR:1.21),家庭责任 (PR:1.36) 和延长的学习时间 (>6小时,PR:1.35) 有正相关.
- 睡眠质量差 (88.4%) 和嗜睡 (36.0%) 是普遍存在的.
结论:
- 大约40%的学生表现出高弹性,受个人和社会人口因素的影响.
- 研究结果强调了睡眠质量和学习习惯在弹性方面的重要性.
- 大学应该实施战略,以建立性,并支持面临逆境的学生.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
137
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
137
01:11Understanding Sleep
223
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
223
01:24Sleep-Wake Cycles
1.2K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.2K
01:24Substance Use Disorders Affecting Sleep
163
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
163
02:07Blind Procedures
10.6K
Ideally, the people who observe and record the children’s behavior are unaware of who was assigned to the experimental or control group, in order to control for experimenter bias. Experimenter bias refers to the possibility that a researcher’s expectations might skew the results of the study. Remember, conducting an experiment requires a lot of planning, and the people involved in the research project have a vested interest in supporting their hypotheses. If the observers knew which...
10.6K
01:19Management of Insomnia
235
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
235