乳清蛋白补充剂在2型糖尿病的老年人接受抵抗训练计划:双盲随机对照试验
Celine de Carvalho Furtado1, Giovana Jamar2, Alan Carlos Brisola Barbosa1
1Programa de Pós-Graduação Interdisciplinar em Ciências da Saúde, Federal University of São Paulo, Santos, SP, Brazil.
Journal of aging and physical activity
|August 30, 2024
概括
乳清蛋白补充剂在2型糖尿病的老年人中没有显著改善肌肉强度或血糖控制. 仅仅阻力训练在维持肌肉质量和力量方面是有效的.
科学领域:
- 老年学是指老年学的学科.
- 营养科学 营养科学
- 内分泌学 在内分泌学.
背景情况:
- 患有2型糖尿病的老年人有患上肉症和肌肉衰弱的风险.
- 在这种人群中,血糖控制和肌肉健康对于管理2型糖尿病至关重要.
研究的目的:
- 研究乳清蛋白补充剂与耐力训练在2型糖尿病的老年人中的作用.
- 评估对血糖控制,肌肉力量,身体组成和生活质量的影响.
主要方法:
- 一项为期12周的双盲,安慰剂控制,随机化研究,涉及2型糖尿病的老年人.
- 参与者每周两次接受抵抗训练,一组接受乳清蛋白补充剂 (每周两次33g),另一组接受安慰剂.
- 评估结果包括身体组成,肌肉强度,血糖概况,功能标志物,心肺能力和生活质量.
主要成果:
- 乳清蛋白和安慰剂组都显示了肌肉力量和质量的改善.
- 乳清蛋白补充剂显示血液尿素的轻微,非临床显著增加,保持在正常范围内.
- 在乳清蛋白组中观察到精神健康的轻微改善,但未达到临床意义.
结论:
- 抗力运动每周两次在预防2型糖尿病的老年人中预防肉症的进展是有效的,无论乳清蛋白补充剂.
- 需要进一步的研究,以确定安全有效的乳清蛋白剂量,以提高肌肉力量,而不会导致糖尿病老年人功能障碍.
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