在男性被动冷水浸泡后佩戴干衣以进行回暖的生理和感知反应
Dale B Read1,2, Tess R Flood1, Amy E Harwood1
1Department of Sport and Exercise Sciences, Institute of Sport, Manchester Metropolitan University, Manchester, UK.
BMJ open sport & exercise medicine
|September 3, 2024
概括
干衣显著改善冷水浸泡 (CWI) 后的回暖,通过增强生理和感知反应. 这种专用服装提供了优越的热舒适性和更快的恢复相比传统的方法,如毛巾或薄膜毯.
科学领域:
- 运动科学 运动科学 运动科学
- 环境生理学环境生理学
- 人类温度调节
背景情况:
- 冷水浸泡 (CWI) 用于恢复,但有效的回暖至关重要.
- 传统的回暖方法 (毛巾,毯) 可能是不理想的.
- 干衣提供了绝缘和蒸汽屏障性能的组合.
研究的目的:
- 为了比较CWI后使用干衣与毛巾或薄膜毯子对回暖的生理和感知反应.
- 为了评估干衣在冷水浸泡后恢复的有效性.
主要方法:
- 15名不习惯的男性接受了被动CWI (14°C30分钟).
- 重温需要15分钟穿上干衣,毛巾或薄纸毯在模拟的风中.
- 测量:深层体温,皮肤温度,心率,热感和舒适度.
主要成果:
- 在浸泡后15分钟内,干衣导致身体深部温度 (37.09°C) 比 (36.98°C) 和毛巾 (36.99°C) 高.
- 干衣显著增加了皮肤温度 (+2.4°C) 比片 (+1.8°C) 和毛巾 (+1.3°C) 更多.
- 较低的平均心率 (74bpm) 和更高的热感/舒适感被记录在干衣上.
结论:
- 与毛巾或薄纸毯相比,干衣增强了CWI后的生理回暖和感知舒适度.
- 干衣中绝缘和蒸汽屏障的组合是改善回暖的关键.
- 这些发现表明,在CWI后的回暖过程中,有可能改善安全建议.
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