大脑耐力训练改善了足球特定的技术技能和疲的职业足球运动员的认知表现
Walter Staiano1, Jesús Díaz-García2, Tomás García-Calvo3
1Department of Physical Education and Sport, University of Valencia, Spain; Department of Psychology, Biological and Cognitive Psychology, University of Southern Denmark, Denmark. Electronic address: https://twitter.com/WalterStaiano.
Journal of science and medicine in sport
|September 3, 2024
概括
大脑耐力训练 (BET) 改善了疲的球员的足球技能. 这种方法将认知任务与体育训练相结合,与单独的体育训练相比,提高了认知和技术足球表现.
科学领域:
- 运动科学 运动科学 运动科学
- 认知心理学 认知心理学
- 运动生理学 运动生理学
背景情况:
- 足球表现依赖于身体和认知能力.
- 精神疲劳会严重影响现场决策和技术执行.
- 大脑耐力训练 (BET) 将认知挑战整合到体育训练中,以增强心理弹性.
研究的目的:
- 研究混合脑耐力训练 (BET) 对足球运动员认知和技术技能的有效性.
- 为了比较BET与传统体育训练对新鲜和疲劳时的表现的影响.
主要方法:
- 一项为期6周的研究涉及31名男性职业足球运动员,他们被随机分配到BET或对照组.
- 在体育训练练习之间,BET组执行认知任务,而对照组则休息.
- 在Stroop任务之前和之后,使用Loughborough足球传球和射击测试 (LSPT,LSST) 和心理运动警测试 (PVT-B) 来评估表现.
主要成果:
- 在疲劳的Stroop任务后进行测试时,BET组在传球,射击和PVT-B表现方面显著改善.
- 这些改善在测试中期和测试后观察到,表明BET的持续影响.
- 对照组没有表现出类似的性能提升,BET组在训练期间报告了更高的精神疲劳.
结论:
- 混合BET是一种比单独的体育训练更有效的训练策略,可以提高疲的球员的足球特定技术技能.
- BET对认知功能产生积极影响,这对于在压力下维持表现至关重要.
- 这种训练方法提供了一种新的方法来提高足球运动员的整体表现,特别是在苛刻的比赛场合.
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