血液流量限制练习期间外部和内部负载/强度之间的差异:理解血液流量限制压力作为调节因素
Robert Bielitzki1, Martin Behrens2, Tom Behrendt3
1Department of Sport Science, Institute III, Otto-von-Guericke University Magdeburg, Magdeburg, Germany. robert.bielitzki@ovgu.de.
Sports medicine - open
|September 3, 2024
概括
低外部负荷的血流限制 (BFR) 训练可以产生高的内部负荷反应,挑战传统的运动强度概念. 这凸显了BFR作为影响外部和内部炼负载的关键因素.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物医学工程 生物医学工程
背景情况:
- 身体炼通过重复刺激导致适应.
- 控制外部负荷和心理生理应变是训练的关键.
- 一个框架区分外部负载 (工作) 和内部负载 (响应).
研究的目的:
- 为了强调外部和内部负载/强度与血液流量限制 (BFR) 之间的不匹配.
- 建议BFR作为额外的炼决定因素.
- 为BFR研究和实践提供术语建议.
主要方法:
- 对BFR和运动生理学的现有文献的审查.
- 在BFR练习期间,对外部和内部负载之间的相互作用进行分析.
- 讨论BFR压力作为运动负载的决定因素.
主要成果:
- 低外部负荷的BFR引发了通常在高负荷时看到的生理和感知反应.
- BFR可以操纵外部负载 (减少总工作) 和内部负载 (增加生理/感知反应).
- BFR压力会影响内部和外部的运动负荷.
结论:
- BFR在外部和内部运动强度之间产生了显著的不匹配.
- 应将BFR视为一个独立的运动决定因素.
- 建议使用标准化术语,以提高BFR研究和应用的清晰度.
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