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Updated: Jun 14, 2025

The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness
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The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness

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静态拉伸在传统热身运动前2小时对表现的影响

Ashley Shea1, Mohammadmahdi Bahrami1, Mahta Sardroodian1

  • 1School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, Newfoundland and Labrador, Canada.

Journal of sports science & medicine
|September 4, 2024
PubMed
概括

广泛的静态拉伸 (SS) 每个肌肉180秒,在热身前2小时进行,显著改善了部曲运动范围 (ROM),而不会对跳跃高度或肌肉力量等性能指标产生负面影响.

关键词:
运动范围的范围.电动肌谱学 电动肌谱学跳跃跳跃跳跃跳跃跳跃跳跃最大的自愿异度收缩.强度强度强度强度强度强度强度强度强度强度强度强度强

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