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在各种高强度间隔和中等强度持续训练方案中释放脂解激素及其对减肥的影响

Xiangui Zhu1, Jiao Jiao2,3, Yu Liu1

  • 1Physical Education College, Hebei Normal University, Shijiazhuang, China.

Journal of sports science & medicine
|September 4, 2024
PubMed
概括

高强度间歇训练 (HIIT) 和冲刺间歇训练 (SIT) 对肥胖女性的减肥更有效,而不是中等强度持续训练 (MICT). 这些强烈的炼刺激脂肪燃烧激素如上腺素和生长激素的更大释放.

关键词:
高强度间歇训练 高强度间歇训练运动强度 运动强度脂解性激素 脂解性激素中等强度的持续训练.肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖

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