体重训练期间的阿基尼因摄入量对血液变量的影响
Young-Chul Kim1, Tae-Gyung Lee2, Jun-Su Kim3
1Department of Kinesiology, Inha University, Incheon, Korea.
在抵抗运动期间补充阿基宁可能会降低缩血压并降低甘油三. 这项针对年轻男性的研究表明,氨酸作为有益的运动补充剂.
科学领域:
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
背景情况:
- 抵抗训练是改善身体组成和力量的常见方法.
- 氨酸是一种有条件必需的氨基酸,在各种生理过程中发挥作用,包括氧化合成.
- 素补充剂在运动期间对心血管和代谢标记物的影响需要进一步研究.
研究的目的:
- 为了研究每日氨酸摄入量对抗力炼计划的男性血压和血脂概况的影响.
- 评估阿基尼因作为一种补充剂的潜力,以增强体重训练的生理适应性.
主要方法:
- 一项随机对照试验,涉及20多岁的20名健康男性.
- 参与者完成了一项为期8周的阻力运动计划 (每周3次,达到一次重复的60%).
- 干预组每天摄入1,000毫克的阿金宁,而对照组则接受安慰剂.
主要成果:
- 与安慰剂组相比,氨酸组表现出缩血压在统计学上显著下降.
- 在阿金摄入组中,甘油三水平显著降低.
- 两组之间没有观察到腹压,总胆固醇,高密度胆固醇,低密度胆固醇,肌肉质量或最大肌肉强度的显著差异.
结论:
- 补充氨酸似乎对降低阻力训练期间的缩血压有有益影响.
- 氨酸的摄入可能有助于降低三甘油水平,这是一个关键的血脂变量.
- 氨酸显示出作为参与炼计划的个人有效补充剂的潜力.
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