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全球积极拉伸对力量和灵活性的直接影响:随机对照试验

E Rodrigues¹, A R Pontes², G Brochado³

¹Center for Rehabilitation Research (CIR), Escola Superior de Saúde, Politécnico do Porto, Rua Dr. António Bernardino de Almeida, nº 400 4200-072 Porto, Portugal.

South African journal of sports medicine

|September 5, 2024

概括

全球活跃拉伸可以在单次训练中显著提高腿筋的灵活性. 这种方法可以增强灵活性,而不会对肌肉力量产生负面影响,因此对于旨在获得短期绩效的个人来说是有益的.

科学领域:

运动医学运动医学
生物力学生物力学
运动生理学运动生理学

背景情况:

全球活跃拉伸是一种新兴的技术,针对肌肉链和整合收缩.
与传统方法不同,它可以防止伸展后的力量减少.
它对肌肉力量和灵活性的影响仍未得到充分研究.

研究的目的:

研究全球活跃拉伸对腿筋灵活性和肌肉强度的直接影响.
评估其在被诊断患有短腿筋的个体中的有效性.

主要方法:

一个单盲随机对照试验,涉及30名志愿者,他们的腿筋短.
参与者被分配到全球活跃拉伸,安慰剂或对照组.
灵活性是通过活跃的膝盖延伸和手指尖到地板的测试来测量的;通过Biodex动力计来测量力量.

主要成果:

与安慰剂和对照组相比,全球主动伸展在两个评估测试中显著改善了灵活性.
两组之间没有观察到腿筋或四头肌强度的显著差异.
实验组显示活跃膝盖延伸增加6.3°,指尖到地板距离增加8.3厘米.

结论:

全球活跃伸展有效地提高腿筋灵活性,立即在单次会议后.
该方法不损害肌肉力量,为改善灵活性提供了安全的选择.
个人可以利用全球主动伸展来提高短期的灵活性,而不会影响表现.

关键词:

AKE测试试验 AKE测试试验在FTF测试试验中.腿筋腿筋腿筋肌肉链条肌肉链条

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