英格兰橄球联赛精英的接触负荷实践和看法:评估以告知接触负荷指南
J Parmley1, D Weaving1,2,3, S Whitehead1
1Carnegie Applied Rugby Research (CARR) centre, Carnegie School of Sport, Leeds Beckett University, Leeds, United Kingdom.
South African journal of sports medicine
|September 5, 2024
概括
橄球联盟俱乐部每周进行15-30分钟的接触训练,这被认为足以满足身体需求. 这些数据有助于橄球足球联盟 (RFL) 制定球员福利指南.
科学领域:
- 运动科学 运动科学 运动科学
- 橄球联盟绩效分析
- 伤害预防 预防伤害
背景情况:
- 运动员在体育运动中接触接触会造成受伤的风险.
- 敦促管理机构制定指导方针,以防止过度接触接触.
- 了解当前的做法对于开发有效的接触负载管理策略至关重要.
研究的目的:
- 为了记录男人和女橄球联盟当前的接触负载实践.
- 评估球员和工作人员对接触负载要求的看法.
- 为橄球足球联盟 (RFL) 制定基于证据的接触负载指南提供信息.
主要方法:
- 一项在线调查对450名球员,46名教练组,32名表现人员和23名医务人员进行了调查.
- 该调查包括四个领域的27个项目:当前的接触负载实践,感知所需的接触负载,接触负载监控以及接触负载与恢复之间的关系.
- 收集数据来分析当前的培训方法和利益相关者的看法.
主要成果:
- 男子超级联赛:季前接触训练 (完全/受控) 平均每周15-30分钟;摔每周15-45分钟. 在赛季:所有接触训练平均每周15-30分钟.
- 女子超级联赛:所有接触训练模式在赛季前和赛季期间均为每周最多30分钟.
- 球员和工作人员认为每周15-30分钟的全接触训练足以满足身体需求,但对技术需求可能不足.
结论:
- 橄球联赛俱乐部在赛季前比在赛季内实施更多的接触训练.
- 教练计划训练负载,这些负载被认为足以为球员准备比赛需求.
- 该研究的结果为制定接触负载指南提供了必要的数据,以提高玩家福利而不会影响表现.
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