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Updated: Jun 14, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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7天HIIT冲击微循环的训练强度分布:在"红区"的时间对于最大限度地提高耐力表现至关重要吗? 一个随机对照试验

Tilmann Strepp1, Julia C Blumkaitis2, Mahdi Sareban3

  • 1Department of Sport and Exercise Science, University of Salzburg, Schlossallee 49, 5400, Hallein/Rif, Salzburg, Austria. tilmann.strepp@plus.ac.at.

Sports medicine - open
|September 5, 2024
PubMed
概括

使用的强度测量显著影响高强度间歇训练冲击微循环 (HIIT-SM) 期间的训练强度分布 (TID) 计算. 心率监测可能会低估强度,而基于速度的测量最能与耐力性能改善相关.

关键词:
运动员的心脏.区块培训 区块培训 区块培训 区块培训进行心脏重塑.心率的心率的心率的心率的心率心率心率心率心率心率心率心率心率心率心率心率心率心率心率心心两极化 两极化这是一个金字塔式的金字塔.运行电源的运行能力运行速度是运行速度.时区中的时区.

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