在中年期的认知训练:系统审查和元分析
Chen Zhu1, Shalini Arunogiri2, Qi Li1
1HER Centre Australia, Department of Psychiatry, School of Translational Medicine, Faculty of Medicine, Nursing and Health Sciences, Monash University, Melbourne, Australia.
Neuropsychology review
|September 5, 2024
概括
认知训练 (CT) 在中年成人中显著改善执行功能,口头记忆和工作记忆. 这表明CT可以促进最佳的认知健康,特别是绝经期间的女性.
科学领域:
- 神经科学和认知心理学
- 老年学与妇女健康的研究
背景情况:
- 中年是认知健康干预的关键时期.
- 在健康的中年成人中,特别是绝经期间,认知训练 (CT) 的影响仍未得到充分研究.
研究的目的:
- 系统地研究CT对健康中年成人认知功能的影响.
- 专门研究经历更年期过渡的女性CT的益处.
主要方法:
- 从开始到2023年7月进行了全面的文献搜索.
- 分析包括8项研究 (7765名参与者),对CT类型和认知结果进行了分类.
- 小组分析探讨了转移效应 (近与远) 和CT集群.
主要成果:
- 分析显示,执行功能显著改善 (0.48,95% CI 0.08-0.87).
- 在口头记忆 (0.22,95% CI 0.11-0.33) 和工作记忆 (0.16,95% CI 0.05-0.26) 中观察到显著的增长.
- CT在多个认知领域都显示出好处.
结论:
- 认知训练对中年成年人的关键认知领域提供了显著的好处.
- 在中年期间,CT显示出作为一种维持和增强认知功能的策略的潜力,包括更年期过渡.
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