基于公园的团体流动计划对增加户外行走困难的老年人户外行走的短期影响:老年人户外 (GO-OUT) 随机对照试验
Nancy M Salbach1,2, Nancy E Mayo3, Sandra C Webber4
1Department of Physical Therapy, Rehabilitation Sciences Institute, University of Toronto, 160-500 University Avenue, Toronto, ON, M5G 1V7, Canada. nancy.salbach@utoronto.ca.
BMC geriatrics
|September 6, 2024
概括
在老年人中,户外散步组 (OWG) 没有比每周提醒 (WR) 增加更多的步行活动. 然而,OWG改善了步行能力和自我效能,这表明对老年人的移动性有好处.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 行为医学是一种行为医学.
背景情况:
- 在户外行走困难的老年人面临着维持体育活动的挑战.
- 需要采取干预措施,以促进户外散步,提高这一群体的福祉.
研究的目的:
- 为了比较10周的户外散步组 (OWG) 与10周的提醒 (WR) 对增加老年人户外散步的短期影响.
- 评估对行走能力,促进健康的行为和成功的衰老的影响.
主要方法:
- 一项4个地点,并行组随机对照试验,涉及社区生活的老年人 (≥65岁) 在户外行走困难.
- 参与者接受了一个研讨会,随后在公园里进行了为期10周的OWG或10个电话WR.
- 在户外行走是用加速度计和GPS测量的;行走能力,行为和成功的衰老是通过复合措施来评估的.
主要成果:
- 3个月和5.5个月后,OWG和WR组在户外散步时间中没有显著差异.
- 与WR组相比,OWG组从0到3个月的步行能力得到了更大的改善.
- 步行能力的改善主要是由于OWG组的步行自我效能提高.
结论:
- 一组,基于公园的户外散步组 (OWG) 不优于每周提醒 (WR) 增加户外散步活动或成功的老龄化老年人有运动限制.
- 在改善步行能力方面,OWG的干预比电话WR更优越,特别是通过提高步行自我效能.
- 这些发现表明,社区实施OWG有潜力,以提高老年人的流动性和信心.
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