太极拳对老年人的平衡的影响:通过元分析进行系统审查
Rafael Bertolini1, Rafael Vercelino2, Luis Fernando Ferreira3
1Program in Rehabilitation Sciences, Federal University of Health Sciences of Porto Alegre, Porto Alegre, RS, Brazil.
Journal of aging and physical activity
|September 7, 2024
概括
太极拳 (TCC) 在老年人中显著提高动态和静态平衡. 这种心身实践为预防跌倒提供了一种安全的治疗方法,报告的不良影响最小.
科学领域:
- 老年学是一门学科.
- 物理疗法物理治疗
- 传统中国医药 传统中国医药
背景情况:
- 太极拳 (TCC) 是一个由联合国教科文组织认可的来自中国的心身练习.
- 世界卫生组织建议在老年人中预防跌倒.
研究的目的:
- 系统地评估TCC对老年人的平衡的影响.
主要方法:
- 一项对18项随机临床试验 (2010-2024) 的系统综述和元分析.
- 在主要科学数据库中使用ROB2工具评估偏差风险.
- 专注于65岁以上成年人的动态和静态平衡.
主要成果:
- TCC在动态平衡方面表现出显著的改进 (定时起步和走路,步行速度).
- 静态平衡也得到了改善,单脚和功能伸展测试证明了这一点.
- 不良事件很少发生,并且与异质的训练参数相关.
结论:
- 在老年人中,TCC是改善动态和静态平衡的有效干预措施.
- 这些发现支持TCC的临床应用,用于平衡增强,不良事件的风险较低.
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