脚撞击模式对脚周围的合收缩和在以19公里/小时的速度跑步时吸收氧气的影响
Shimpei Kubo1, Katsutoshi Yaeshima1, Takahito Suzuki2
1Department of Human Science, Kanagawa University, Yokohama, Japan.
Physiological reports
|September 8, 2024
概括
与前脚冲击相比,与后脚冲击相比,跑步显示了肌肉激活的改变,但不会显著改变更高速度的氧气吸收或能量消耗. 前脚的撞击促进在立场阶段肌肉共同收缩期间的脚下曲主导.
科学领域:
- 跑步的生物力学
- 运动生理学 运动生理学
背景情况:
- 步履模式是运行生物力学的一个关键变量.
- 了解肌肉激活和代谢成本对于优化运行经济和预防伤害至关重要.
研究的目的:
- 为了研究足部 flexor 和背部 flexor 肌肉的协同激活以及在跑步时吸收氧气.
- 为了比较前脚和后脚在15公里/小时和19公里/小时的速度时的冲击.
主要方法:
- 16名男性跑步者在跑步机上以每小时15公里和19公里的速度跑,前脚和后脚的打击.
- 记录了下肢肌肉的表面电肌图 (EMG) 和呼吸气体交换.
- 计算了氧气吸收,能量消耗和肌肉激活.
主要成果:
- 与后脚打击相比,前脚打击在立姿阶段显示下前和上中间腹肌肌激活.
- 脚打的模式没有显著影响氧气吸收或能量消耗.
- 前脚的冲击导致在合收缩过程中足部曲主导.
结论:
- 跑步的脚撞击模式 (前脚与后脚) 似乎不会影响15和19公里/小时的氧气吸收.
- 前脚的打击改变了肌肉激活模式,在立场阶段有利于脚部曲.
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