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Updated: Jun 13, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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咖啡因,但不是白醇 (乙氨基),可以增强肌肉耐力,强度和功率

Bela Scapec1, Jozo Grgic2,3, Dorian Varovic1

  • 1University of Zagreb Faculty of Kinesiology, Zagreb, Croatia.

Journal of the International Society of Sports Nutrition
|September 9, 2024
PubMed
概括

咖啡因,但不是白醇,提高了运动员的肌肉耐力和力量,当单独或与白醇一起摄入时. 结合咖啡因和青提高了表现,而单独的青并没有提高运动能力.

关键词:
止痛药是一种止痛药.爱尔戈基因辅助剂的使用互动 互动 互动 互动补充剂 补充剂 补充剂

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