在沙特大学生中,感知压力,情绪性饮食和坚持健康饮食模式之间的关联:一个横截面研究
Israa M Shatwan1, Manar A Alzharani2
1Department of Food and Nutrition, Faculty of Human Sciences and Design, King Abdulaziz University, Jeddah, Saudi Arabia. eshatwan@kau.edu.sa.
Journal of health, population, and nutrition
|September 9, 2024
概括
大学生经历高压力和情绪性饮食,影响健康饮食指数的坚持. 身体活动可以帮助减少压力并改善饮食质量.
科学领域:
- 营养科学 营养科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 大学生是一个脆弱的人群,他们经历了高水平的感知压力 (PS) 和情绪性饮食 (EE).
- 这些心理因素与学生的饮食消费模式有很大关系.
- 了解这些联系对于开发有针对性的干预措施来改善学生福祉至关重要.
研究的目的:
- 检查大学生之间感知到的压力,情绪性饮食和坚持健康饮食指数之间的关系.
- 调查社会人口统计数据和健康指标 (BMI,体力活动) 与PS,EE和健康饮食指数的相关性.
主要方法:
- 一项涉及国王阿卜杜勒阿齐兹大学434名大学生的横截面研究.
- 经过验证的在线问卷被用于评估感知压力,情绪性饮食和健康饮食指数.
- 使用单变量线性回归分析来确定变量之间的关联.
主要成果:
- 中度感知压力与最高的健康饮食指数得分有关,特别是水果,蔬菜和全谷物.
- 情绪性饮食与水果消费得分较低,添加糖和和脂肪摄入量较高显著相关.
- 较高的体力活动与较低的感知压力和更好的饮食模式相关,而较高的BMI与增加的情绪性饮食有关.
结论:
- 大学生表现出高水平的感知压力,这会对他们遵守健康饮食准则产生负面影响.
- 情感饮食模式显著影响学生的饮食选择.
- 建议促进体育活动,以减轻感知到的压力,并提高这一群体的整体饮食质量.
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