跑步经济的变化改变了大学跑步者的预测跑步速度和表现
Oluchi Ibe1, Robert V Musci2, Jenevieve L Roper2
1Department of Biology, Loyola Marymount University, Los Angeles CA, USA.
International journal of exercise science
|September 10, 2024
概括
通过增加步伐率来改变跑步策略并没有显著影响远距离跑步者的氧气消耗或预测的跑步速度. 然而,即使是速度的小幅下降也可能对长期性能产生负面影响.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 优化跑步策略对于长跑者来说至关重要,以提高他们的表现.
- 了解与改变的运行机制相关的能量成本和预测的性能变化是必不可少的.
研究的目的:
- 调查7.5%的步数增加对长跑者预测的跑步表现的影响.
- 评估改变运行策略对氧气消耗 (VO2) 和能源成本的影响.
主要方法:
- 15名长途跑步运动员 (10名男性,5名女性) 参加了比赛.
- 氧气消耗 (VO2) 和二氧化碳 (VCO2) 用代谢车进行测量.
- 参与者以自己选择的速度跑,然后以7.5%增加的步率跑.
主要成果:
- 两种条件之间的氧气消耗 (VO2) 或能量成本没有显著差异 (p > 0.05).
- 预测的运行速度在基线和增加步速条件之间没有显著差异 (p > 0.05).
- 步伐率的7.5%增加导致预测的跑步速度平均下降1%.
结论:
- 增加7.5%的步伐率并没有显著改变研究的长途跑步者的能量成本或预测性能.
- 虽然在统计学上并不显著,但观察到的预测运行速度的下降表明,在更长的距离上,对性能有潜在的负面影响.
- 进一步的研究可能是有必要的,以探索微小的策略改变对耐力跑步表现的累积影响.
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