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耐力冲刺训练对加速的影响:系统性审查和元分析

Elizabeth K Aldrich1, Katherine Sullivan1, Jonathan E Wingo1

  • 1Department of Kinesiology, The University of Alabama, Tuscaloosa, AL, USA.

International journal of exercise science
|September 10, 2024
PubMed
概括

阻力冲刺训练与无阻力跑步相比,在冲刺加速方面提供了最小的改善. 这次系统性审查发现,阻力冲刺和无阻力跑步训练量之间没有显著的差异,以提高冲刺速度.

关键词:
拖拉机拖拉机 拖拉机拖拉机业绩表现表现的表现表现是什么这就是为什么我们可以说,雪,雪,雪.速度速度的速度速度的速度.

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