压力可以管理吗? 压力思维作为减轻工作需求对倦怠的影响的一个因素
Yaoying Zhou1, Tingting Jin2, Leigang Zhang3
1Nursing Department, Shaoxing People's Hospital, Shaoxing, Zhejiang, China.
Nursing open
|September 10, 2024
概括
积极的压力心态可以帮助护士应对高要求的工作,减少倦怠. 培养一种增强压力的心态是护理领导人减轻工作压力影响的关键.
科学领域:
- 职业健康心理学 职业健康心理学
- 护理管理 护理管理
- 压力和应对机制
背景情况:
- 高要求的工作对护理人员的福祉构成重大风险,导致倦怠.
- 有限的研究存在于保护因素,可以缓冲工作需求对护士的负面影响.
- 了解心理因素对于开发支持医疗保健专业人员的干预措施至关重要.
研究的目的:
- 调查压力思维在工作需求和护士倦怠之间的关系中所起的缓解作用.
- 为了确定压力增强的心态是否可以减轻高工作需求和倦怠之间的关联.
- 为护理领导提供基于证据的建议,以改善员工福祉.
主要方法:
- 使用自我报告问卷进行横截面调查设计.
- 数据来自中国6家区域医院的676名护士.
- 用层次的多重回归和简单斜率分析来评估压力思维的缓解效应.
主要成果:
- 工作需求与倦怠有积极的相关性,而压力心态与倦怠有负面的相关性.
- 研究人员观察到,压力思维对工作需求 - 倦怠关系有显著的缓解作用.
- 与那些有压力是衰弱的思维模式的护士相比,有压力是增强思维模式的护士在工作需求和倦怠之间经历了较弱的积极关联.
结论:
- 增加压力的思维方式作为一种保护因素,减少高职位需求对护士倦怠的不利影响.
- 护理领导人应该积极促进员工之间发展一种"压力是增强"的心态.
- 旨在培养对压力的积极看法的干预措施可以提高护士的性和工作满意度.
相关概念视频
Psychological Responses to Stress
47
Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...
47
Stress Prevention and Stress Management Techniques II
35
Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
35
Stress and Mental Health
86
Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
Individuals with depression often experience challenges in both their personal and professional...
Individuals with depression often experience challenges in both their personal and professional...
86
Introduction to Stress and Lifestyle
89
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
89
Stress Prevention and Stress Management Techniques III
53
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
53
Stress Prevention and Stress Management Techniques I
43
Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
43


