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Updated: Jun 13, 2025

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
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数字认知行为治疗失眠与数字睡眠教育控制在澳大利亚社区的样本:一个随机对照试验

Alexander Sweetman1, Chelsea Reynolds2, Cele Richardson3

  • 1Adelaide Institute for Sleep Health and Flinders Health and Medical Research Institute: Sleep Health, College of Medicine and Public Health, Flinders University, Adelaide, South Australia, Australia.

Internal medicine journal
|September 11, 2024
PubMed
概括

一个新的数字认知行为治疗失眠 (CBT-i) 计划显著减少了澳大利亚成年人的失眠,抑郁和疲劳. 这些改进持续了至少24周,显示了该计划.

关键词:
在CBT-i中.难以启动和维持睡眠的困难电子健康 电子健康这是非药理学性的.在线在线在线 在线在线在线在线

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