炎症饮食和身体活动与认知功能在衰老中的独立和联合作用:来自基于人口的调查调查的证据
Litao Du1, Ting Li1, Xiangli Xue1
1School of Physical Education, Shandong University, Jinan, China.
General hospital psychiatry
|September 11, 2024
概括
保持积极的生活方式和抗炎饮食有利于老年人的认知功能. 这两个因素独立和共同支持认知健康,饮食可能发挥更重要的作用.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 认知神经科学 认知神经科学
背景情况:
- 认知能力下降是老年人群的一个重大问题.
- 身体活动和饮食等生活方式因素对于保持认知健康至关重要.
研究的目的:
- 研究体力活动 (PA) 和炎症饮食对60岁及以上成年人认知功能的独立和联合影响.
- 确定最佳的生活方式策略,以在衰老过程中保持认知能力.
主要方法:
- 利用了2011-2014年国家健康和营养检查调查 (NHANES) 中的2249名参与者 (60岁以上) 的数据.
- 使用全球体育活动问卷和24小时回忆的饮食炎症指数评估体育活动.
- 通过三个标准化测试评估认知功能,并使用多变量调整的样本加权回归模型分析关联,包括子组和受限立方线分析.
主要成果:
- 炎症饮食在多个测试中独立地与较差的认知功能有关.
- 身体活动独立地与更好的认知功能有关.
- 活跃的PA和抗炎饮食的组合显示出与认知功能最强的积极关联,显示测试分数的显著改善和认知障碍的几率降低.
结论:
- 建议将积极的体力活动和抗炎饮食结合起来,以在老年人中实现最佳的认知管理.
- 身体活动和抗炎饮食都提供了独立的认知益处.
- 饮食模式可能在支持衰老期间的认知健康方面发挥特别重要的作用.
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