,

Alexander T Duda1, Adam R Clarke1, Robert J Barry1

  • 1Brain & Behaviour Research Institute and School of Psychology, University of Wollongong, Northfields Avenue, Wollongong, NSW 2522, Australia.

概括

正念冥想会改变大脑波,显示一个放松而又警觉的状态. 这些神经变化,特别是在α和θ振荡中,与生理兴奋无关.