维生素B的自然资源,量化,微生物生物转化和生物活性为素食饮食
Yixiao Zhou1, Aien He2, Baojun Xu3
1Food Science and Technology Program, Department of Life Sciences, BNU-HKBU United International College, Zhuhai, Guangdong 519087, China.
Food chemistry
|September 13, 2024
概括
某些植物性食物,如藻类和,可以提供维生素B12 (可巴胺),对于DNA合成和神经系统健康至关重要. 本综述强调了素食者的植物性选择,以防止科巴拉明缺乏.
科学领域:
- 营养科学 营养科学
- 生物化学 生物化学
- 食品科学 食品科学 食品科学
背景情况:
- 维生素B12 (科巴胺) 对于DNA合成,修复和神经系统调节至关重要.
- 维生素B12缺乏会导致巨细胞性贫血和神经病变.
- 传统上,动物产品是维生素B12的主要饮食来源.
研究的目的:
- 确定和审查维生素B12的植物来源.
- 为了验证植物性饮食可以充分提供必需营养素的假设.
- 为素食主义者和素食主义者提供强化植物性食品的发展信息.
主要方法:
- 关于植物性食品中维生素B12含量的科学研究的文献综述.
- 分析分析方法的分析,以量化食品矩阵中维生素B12的低水平.
- 评估特定的植物来源,包括藻类,和发酵食品.
主要成果:
- 某些植物来源,包括藻类,,发酵蔬菜和发酵豆类,被确定为维生素B12的可行来源.
- 这些植物性来源支持植物性饮食中必需营养素的充足.
- 由于维生素B12含量低和潜在干扰,需要敏感和特定的分析方法来准确量化维生素B12.
结论:
- 植物性饮食可能通过藻类和等来源提供足够的维生素B12.
- 研究结果支持开发强化植物性食品,以预防维生素B12缺乏.
- 这项研究扩大了素食和素食饮食的人的营养选择.
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