动力链炼协议对大学射击运动员投表现和肩膀肌肉强度的影响-一项随机对照试验
Vinod Kumar Kanakapura Chananke Gowda1, Shenbaga Sundaram Subramanian2, Riziq Allah Mustafa Gaowgzeh3
1College of Physiotherapy, Dayananda Sagar University, Devarakaggalahalli, Harohalli Kanakapura Road, Dt, Ramanagara 562112, Karnataka, India.
Journal of clinical medicine
|September 14, 2024
概括
一个动力链炼计划显著改善了射击运动员的投距离和肩膀力量. 这种全面的训练方法提高了表现和参与者的满意度,这表明它对运动发展的潜在好处.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 射击投篮性能依赖于复杂的生物力学,但具体的训练方案研究不足.
- 动力链练习将下部,核心和身体上部的运动整合在一起,这对于投中的权力传递至关重要.
- 这项研究解决了理解投篮全面动力链训练的差距.
研究的目的:
- 为了研究动力链运动对射击运动员的影响.
- 为了评估肩膀肌肉强度和投效率的改善.
- 评估参与者对新型培训计划的满意度.
主要方法:
- 80名大学射门运动员被随机分配到实验 (动力链训练) 或对照组.
- 实验组接受了为期8周的运动链程序;对照组接受了通常的训练.
- 干预前后的评估测量了投距离,肩膀力量和满意度.
主要成果:
- 与对照组相比,动力链组在投距离 (p=0.01) 和肩膀肌肉强度 (p=0.01) 中显著改善.
- 在实验组中,参与者对动力链程序的满意度明显高于实验组 (p=0.005).
- 在10周的干预期间,双向ANOVA证实了群体间和群体内显著的影响.
结论:
- 运动链集中训练可以提高投运动员的投性能和肩膀力量.
- 建议将动力链练习整合到训练计划中,用于射击.
- 需要进一步的研究来验证这些研究结果在不同的体育和人群.
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