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Updated: Jun 13, 2025

Visualization of Intensity Levels to Reduce the Gap Between Self-Reported and Directly Measured Physical Activity
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成年男性的不同体力活动模式中的动脉样硬化患病率

Jose Luis Perez-Lasierra1,2, Jose Antonio Casajús2,3,4, Alejandro Gonzalez-Agüero2,3,4

  • 1Facultad de Ciencias de la Salud, Universidad San Jorge, 50830 Villanueva de Gállego, Spain.

Journal of clinical medicine
|September 14, 2024
PubMed
概括

每周进行超过60分钟的剧烈体力活动 (VPA) 可以显著降低成年男性亚临床动脉样硬化风险. 这一发现强调了高强度运动对血管健康的保护性益处.

关键词:
运动就是炼身体.身体活动强度 身体活动强度亚临床动脉样硬化

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