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Updated: Jun 13, 2025

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强度或体积:体育活动对长寿的作用

Fabian Schwendinger1, Denis Infanger1, Eric Lichtenstein2

  • 1Division of Sports and Exercise Medicine, Department of Sport, Exercise and Health, University of Basel, 4052 Basel, Switzerland.

European journal of preventive cardiology
|September 14, 2024
PubMed
概括

身体活动的强度,而不仅仅是体积,显著降低了所有原因和心血管疾病的死亡风险. 高强度的体力活动 (PA) 是长寿的关键,百度曲线指导最佳PA水平.

关键词:
测速加速仪的使用方法活动监控器监控活动.吉吉尔 (GGIR) 是一个人.长寿 长寿是一个问题.规范性数据 规范性数据

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