促进社区成年人身体活动和心理健康的简短干预:试点集群随机对照试验
Yuying Sun1,2, Sai Yin Ho1, Christian S Chan1
1The University of Hong Kong, Hong Kong SAR, China.
Journal of primary care & community health
|September 16, 2024
概括
一个简短的社区干预有效地促进了香港成年人的体育活动 (PA) 和福祉. 零时间练习 (ZTEx) 特别受欢迎,证明了干预的可行性和益处.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 社区干预 社区干预
背景情况:
- 身体不活动和精神健康是城市人口的重大公共卫生问题.
- 基于社区的计划提供了一种可行的方法来促进健康行为.
- 简短的干预可以有效地让成年人参与促进健康的活动.
研究的目的:
- 评估短期社区干预措施的可行性和有效性,以促进香港成年人身体活动 (PA) 和心理健康.
- 评估一种结合"分享,心灵和快乐 (SME)",零时间练习 (ZTEx),积极心理学和家庭游戏的新型干预措施的影响.
- 探索参与者和提供者对干预的可接受性和实用性的观点.
主要方法:
- 一个试点集群随机对照试验在15个家庭服务中心进行.
- 干预组 (N=162) 接受了4小时的干预,其中结合了SME,ZTEx,积极心理学和家庭游戏.
- 对照组 (N=152) 接受了与此无关的干预. 结果在1个月和3个月的随访中进行了评估,包括PA,主观幸福和幸福感. 通过重点小组和采访收集了定性数据.
主要成果:
- 与对照组相比,干预组在3个月后的随访中显示了与PA相关的结果的显著更大的积极变化 (科恩d=0.33-0.42,P < .05).
- 超过90%的干预参与者在1个月和3个月的随访期间报告了自我感知的积极变化.
- 定性数据表明,参与者对零时间练习 (ZTEx) 的满意度很高,因为它们的简单性和最小的时间/设备要求.
结论:
- 基于社区的简短干预可以在家庭服务中心实施.
- 该干预措施显示了促进社区成年人体育活动和自我感知幸福感的潜在好处.
- 零时间炼 (ZTEx) 是促进时间受限人口体育活动的一个有希望的组成部分.
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