运动强度协议,需求满足和运动行为:一个性别调节的调解模型
D S Teixeira1,2, A J Andrade1,2, J Faria1,2
1Faculty of Physical Education and Sport, Lusófona University of Humanities and Technologies, Lisbon, Portugal.
European journal of sport science
|September 16, 2024
概括
将运动强度与个人偏好相匹配,可以增强运动的乐趣和继续炼的意图. 这支持基本心理需求的满足,促进持续的体育活动参与.
科学领域:
- 运动心理学 运动心理学
- 行为科学 行为科学
- 促进健康 促进健康
背景情况:
- 运动坚持是通过诸如自决理论 (基本心理需求) 和享乐理论等框架来理解的.
- 将运动强度与个人偏好相匹配可能会增强积极的情感反应和坚持.
- 了解感知和偏好的运动强度和心理因素之间的相互作用对于持续的运动至关重要.
研究的目的:
- 探索关于运动强度的协议,基本心理需求 (BPN) 满足/丧,享受和运动意图之间的关联.
- 调查对运动频率的直接和间接影响,以性别为调节者.
- 检查将当前的运动强度与首选强度对齐如何影响心理结果和坚持.
主要方法:
- 调查数据来自26个健康俱乐部的369名运动员.
- 使用了描述性,相关性分析和调节调解分析 (PROCESS v.4.2).
- 变量包括关于运动强度的协议,BPN满意度/丧,享受,继续的意图和运动频率.
主要成果:
- 对运动强度的共识与享受,意图和BPN满意度有正相关,而与BPN丧有负相关.
- 直接影响反映了相关性发现;在享受和频率模型中,对自主性的间接影响是显著的.
- 在调节调解分析中,性别并没有显著地调节测试的关系.
结论:
- 促进个别定制的训练强度可以提高基本心理需求的满足.
- 运动享受,继续炼的意图和匹配的偏好强度之间存在积极的关联,独立于BPN.
- 个性化炼强度是促进炼者坚持炼和心理健康的关键因素.
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