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Updated: Jun 13, 2025

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轮流禁食对睡眠和体力活动的影响 睡眠不足的成年人:随机对照试验

Landon S Deru1,2, Cameron G Jacobsen1, Elizabeth Z Gipson1

  • 1Department of Exercise Science, Brigham Young University, Provo, Utah, USA.

Journal of sleep research
|September 17, 2024
PubMed
概括

替换日修改禁食减少了卡路里摄入量,但没有影响健康成年人的睡眠质量或整体体力活动水平超过12天. 禁食日显示静坐时间增加和活动减少,在非禁食日进行补偿.

关键词:
断断续续的禁食是一种禁食.身体活动 身体活动睡眠卫生 睡眠卫生睡眠改善 改善睡眠睡眠质量 睡眠质量

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