水疗和冷疗法对运动后引起的急性肌肉损伤的恢复的影响 - 一个网络元分析
Ruohan Chen1, Xiaopeng Ma2, Xiaoman Ma3
1Department of Physical Education, Undergraduate College, University of Science and Technology of China, Hefei, Anhui, 230026, China.
BMC musculoskeletal disorders
|September 18, 2024
概括
对比水疗法 (CWT) 最好帮助生化恢复,而冷疗法 (CRYO) 在减少肌肉疼痛和改善运动诱导肌肉损伤 (EIMD) 后的神经肌肉功能方面表现出色. 推CWI和CRYO用于临床使用.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 运动引起的肌肉损伤 (EIMD) 是艰苦的体力活动的常见后果.
- 有效的恢复策略对于运动员和从事剧烈运动的人来说至关重要.
- 水疗和冷疗法因其减轻EIMD的潜力而受到广泛研究.
研究的目的:
- 系统地审查和比较各种水疗和冷疗法对EIMD的恢复效应.
- 评估不同温度在基于水的恢复干预措施中的有效性.
- 确定生物化学标记,肌肉疼痛和神经肌肉功能的最佳恢复策略.
主要方法:
- 在五个数据库中进行的随机对照试验 (RCT) 的系统审查和网络元分析.
- 包括涉及阻力训练,高强度间歇训练和引发EIMD的球游戏的研究.
- 分析使用频率网络元分析方法,随机效应模型和Cochrane风险偏差工具.
主要成果:
- 对比水疗法 (CWT) 在恢复生化标志物肌酸激酶 (SUCRA: 79.9%) 中表现出最高的有效性.
- 低温疗法 (CRYO) 在缓解延迟发作的肌肉疼痛 (SUCRA: 88.3%) 和改善跳跃能力 (SUCRA: 83.7%) 中最有效.
- 四种干预措施进行了比较:冷水浸泡 (CWI),CWT,热中性或热水浸泡 (TWI/HWI) 和CRYO.
结论:
- CWT是生物化学恢复 (CK) 的优越方法,而CRYO在肌肉疼痛和神经肌肉恢复方面表现出色.
- 建议在临床应用中使用冷水浸泡 (CWI) 和冷疗法 (CRYO) 来管理EIMD.
- 这些发现提供了基于证据的建议,以优化运动后恢复协议.
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