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Updated: Jun 12, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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高度训练的运动员在COVID-19后的力量表现的变化

Jie Cao1, Shengtao Yang1, Jinhao Wang1

  • 1Professional Sports Research Center, Shanghai Research Institute of Sports Science (Shanghai Anti-Doping Agency), Shanghai, China.

PloS one
|September 19, 2024
PubMed
概括

COVID-19显著损害了精英运动员的力量表现,影响了最大,爆炸性和反应性力量. 虽然最大和爆炸强度在四周内恢复,但反应强度和初始力量产生仍然下降.

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Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
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