在不同月经阶段的联合运动训练在患有原发性半月的年轻学生的有效性
Sudha Yadav1, Shabnam Joshi1, Sonu Punia1
1Department of Physiotherapy, Guru Jambheshwar University of Science and Technology, Hisar, India.
概括
联合炼训练有效地减少月经疼痛,当在卵泡和叶阶段进行时. 它还可以改善所有周期阶段的生活质量和月经症状.
科学领域:
- 妇科 妇科 妇科 妇科
- 运动医学 运动医学
- 妇女健康 妇女健康
背景情况:
- 月经疼痛和症状显著影响妇女的生活质量.
- 运动是治疗月经不适的潜在非药物干预措施.
- 在月经周期内进行运动的最佳时间,以获得最大的益处,尚未完全理解.
研究的目的:
- 为了比较不同月经阶段联合运动训练对疼痛,生活质量和月经症状的有效性.
- 为了确定运动时间是否会影响减轻疼痛和症状管理等结果.
- 评估运动对视觉模拟量表 (VAS),月经症状问卷 (MSQ) 和工作能力,位置,强度,天数,持续时间 (WaLIDD) 评分的影响.
主要方法:
- 72名参与者被随机分为三组,在毛囊,白细胞或出血阶段进行联合运动训练 (深呼吸,基格尔,核心强化,拉伸).
- 炼包括热身,30-40分钟的特定持久时间的炼,以及冷却.
- 结果指标 (VAS,MSQ,WaLIDD) 在基线和干预后被评估,使用单向ANOVA进行分析.
主要成果:
- 联合炼训练在卵泡和形阶段进行时显著减少疼痛 (VAS).
- 在所有运动组中,生活质量和月经症状 (MSQ,WaLIDD) 显著改善.
- 虽然疼痛减轻因阶段而异,但无论训练时间如何,都观察到整体症状管理和生活质量方面的好处.
结论:
- 综合运动训练是有效的改善生活质量和月经症状在整个月经周期的所有阶段.
- 疼痛减轻是最大限度的,当联合炼训练在卵泡和质阶段进行时.
- 这些发现表明,定时运动可以优化疼痛缓解,而整体效益在整个周期中是一致的.
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