对CrossFit®的身体需求和生理反应:一个范围审查与证据差距地图和元相关性
Diogo V Martinho1,2, André Rebelo3,4, Élvio R Gouveia5,6
1University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, Coimbra, Portugal. dvmartinho92@hotmail.com.
BMC sports science, medicine & rehabilitation
|September 19, 2024
概括
克罗斯菲特®训练要求因炼而异,需要48-72小时的恢复时间. 特定的CrossFit®测试最能预测表现,强调需要量身定制的训练和恢复策略.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 物理需求分析 物理需求分析
背景情况:
- 克罗斯菲特 (CrossFit) 整合了举重,体操和心血管训练,挑战了有氧和无氧系统.
- 科学对CrossFit®的兴趣越来越大,但对其身体需求和生理反应缺乏全面的审查.
- 本研究综合了有关与CrossFit®相关的身体需求和生理反应的现有证据.
研究的目的:
- 审查和描述CrossFit®的身体要求.
- 分析对CrossFit®训练的生理反应.
- 为了确定CrossFit®表现的预测因素.
主要方法:
- 在PubMed,Scopus和Web of Science数据库中进行了系统的文献搜索.
- 包括专注于成人CrossFit®参与者的身体和生理表现的研究.
- 一个元相关性分析检查了CrossFit®表现的预测因素.
主要成果:
- 包括68篇论文,揭示了不同CrossFit®炼中的各种身体和生理标记.
- 从CrossFit®训练中恢复需要48至72小时.
- 结合特定的CrossFit®运动的测试表明,与非特定测试相比,与性能有更强的相关性.
结论:
- 克罗斯菲特 (CrossFit) 提供肌肉缩的好处,与并发训练原则相一致.
- 训练特定的表征对于理解CrossFit®至关重要.
- 未来的研究应该集中在完整的会话分析和训练负载管理的最佳恢复策略上.
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