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在饮食中,社交时差和减肥减肥之间的关联

Kai Minabe1, Akiyoshi Shimura1,2, Ko Sugiura3,4

  • 1Department of Psychiatry, Tokyo Medical University, 6-7-1 Nishi-Shinjuku, Shinjuku-Ku, Tokyo 160-0023 Japan.

Sleep and biological rhythms
|September 20, 2024
PubMed
概括

社会时差,睡眠和清醒时间的不匹配,阻碍了减肥. 较大的社会时差与减肥计划期间体重指数和体脂减少的效率下降有关.

关键词:
时间生物学 时间生物学饮食 饮食 饮食 饮食运动运动运动.营养 营养 营养 营养 营养肥胖问题 肥胖问题社会喷气滞后是什么意思

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