突出异常负荷和替代集结构:对抵抗训练中的潜在协同作用的叙述性审查
Sungwon Chae1,2, Kurt W McDowell2,3, Marten L Baur2
1Department of Kinesiology, Coastal Carolina University, Conway, South Carolina.
Journal of strength and conditioning research
|September 20, 2024
概括
结合突出异常负荷 (AEL) 和替代设置结构 (AS),可以增强运动员的力量和动力. 本综述探讨了整合这些阻力训练方法,以优化性能,同时管理疲劳.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 强度和适应条件 强度和适应条件
背景情况:
- 运动员在适应训练时,在力量和动力发展方面面临高原.
- 传统的方法,如增加体积或负载,可以提高生理压力和疲劳.
- 需要非传统的策略来增强训练刺激,同时减轻疲劳.
研究的目的:
- 审查突出偏心负荷 (AEL) 和替代设置结构 (AS) 的科学和实践方面.
- 探索AEL和AS之间的潜在协同作用,以优化强度和功率适应.
- 讨论AEL和AS在周期化和实际考虑中的整合.
主要方法:
- 关于抵抗训练中AEL和AS的科学文献的叙述性综述.
- 分析AEL和AS的不同结果和潜在的联合好处.
- 讨论周期化策略和实施后勤考虑.
主要成果:
- 使用异常过载的AEL可以增加训练刺激.
- AS,使用内置休息,可以减轻疲劳.
- 结合AEL和AS可能为强度和功率发展提供协同效益.
结论:
- 整合AEL和AS需要仔细考虑它们的独特影响和培训期间的最佳时机.
- 需要进一步研究AEL和AS联合策略的实际应用和周期化.
- 优化力量和动力适应可以通过这些先进的抵抗训练战术的战略实施来实现.
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