在运行时在最大氧气吸收强度下进行下前向重新定位的通风和感知人体效应
Filipa Cardoso1,2, Mário J Costa1,2, Paulo Colaço1,2
1Center of Research, Education, Innovation and Intervention in Sport, CIFI2D, Faculty of Sport, University of Porto, Porto, Portugal.
Journal of strength and conditioning research
|September 20, 2024
概括
使用牙支柱的下前置重新定位可以在最大的氧气吸收强度下提高跑步性能. 这种技术增强了通风,减少了感知到的劳动力,为运动员提供了人体效应的好处.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 口腔内牙可能会影响呼吸功能和运动表现.
- 下前方重新定位对在最大氧气吸收强度下跑步的具体影响需要进一步研究.
研究的目的:
- 为了研究在最大氧气吸收强度下运行时下向前重新定位的通风和感知人体效应.
主要方法:
- 19名跑步者在400米的跑道上进行了跑步测试,包括一个增量协议来确定最大氧吸收速度 (vV·o2max).
- 进行了两次方形波发作,并没有使用口腔内进行下前置重新定位.
- 测量包括在vV·o2max (TLimvV·o2max) 时耗尽的时间,通风变量,氧气吸收动力学,能量分析,感知力度和动力学.
主要成果:
- 部向前重新定位使TLimvV̇o2max增加了大约6% (p = 0.03).
- 通风率较高,呼吸时间较低,下前方重新定位.
- 能源支出大约高出8%,感知劳动力得分较低 (p = 0.04).
结论:
- 在最大氧气吸收强度下,使用口腔内的前置重新定位有效地提高了跑步表现.
- 该技术显示了对通风和感知变量的 ergogenic 影响,这表明耐力运动员可能会受益.
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