为患有自闭症谱系障碍的人处方炼计划:系统性审查
Sofia S Ataíde1, José P Ferreira2,3, Maria J Campos2,3
1University of Coimbra, Faculty of Sport Sciences and Physical Education, Coimbra University Stadium, Conímbriga Avenue, Pavilion 3, 3040-248, Coimbra, Portugal. sofiaataide1@gmail.com.
Journal of autism and developmental disorders
|September 21, 2024
概括
身体炼计划可以改善自闭症谱系障碍 (ASD) 患者的心肺呼吸能力和血液动力学. 结合有氧和力量训练为提高生活质量提供了最大的好处.
科学领域:
- 运动科学运动科学
- 自闭症谱系障碍研究研究
- 康复 康复 康复 康复
背景情况:
- 运动对患有自闭症谱系障碍 (ASD) 的人提供了显著的健康益处.
- 现有的文献缺乏针对这一群体量身定制的运动处方的全面指导方针.
- 需要为患有自闭症的人确定最佳的运动计划.
研究的目的:
- 为患有自闭症谱系障碍 (ASD) 个体确定最有益的运动项目.
- 制定有效的指导方针来规定运动计划,以提高ASD患者的生活质量.
主要方法:
- 按照PRISMA指南进行了系统审查.
- 在ERIC,科学网络,PsycINFO,PubMed和Scopus数据库中进行了搜索.
- 从最初的1114个研究中,包括了18项研究.
主要成果:
- 有氧运动计划平均为12周,每周有3次45-60分钟的会话.
- 力量训练计划平均为12周,每周有2次10-20分钟的训练,包括2-4个练习,1-3组和6-12次重复.
- 综合有氧和力量训练对心肺呼吸能力和血液动力学产生了积极影响,增强了整体效益.
结论:
- 运动干预措施对ASD患者的心肺呼吸能力和血液动力学有积极的影响.
- 结合有氧和力量训练模式,可以最大限度地提高训练效益.
- 这些发现为适应性体育教练提供了实际指导方针,可以为改善ASD患者生活质量的运动进行处方.
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