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Updated: Jun 12, 2025

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突出异常阻力训练:对男性和女性运动员身体表现的影响

Carlos Galiano1, Pablo Floria2, Alejandro Muñoz-López3

  • 1Department of Communication and Education, Universidad Loyola Andalucía, Seville, Spain.

Journal of sports sciences
|September 22, 2024
PubMed
概括

突出异常阻力训练 (RT) 改善了男性和女性运动员的垂直跳跃表现. 这种训练方法在两性之间产生了类似的力量和性能适应,尽管男性产生更大的力量.

关键词:
奇特的培训 奇特的培训飞轮范式的范式 飞轮范式性别差异是性别之间的差异.旋转惯性装置的旋转惯性装置.变化的可变性.

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