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正念的效果增强了初学者对精神和身体健康的太极拳训练:一项随机对照试验

Ping Qu1, Xiaoqing Zhu2, Hui Zhou2

  • 1Department of Physical Education, Sun Yat-Sen University, Guangzhou, China.

Frontiers in psychology
|September 23, 2024
PubMed
概括

正念增强的太极拳 (MTCC) 在初学者中比传统的太极拳 (TCC) 更能改善精神健康和身体健康. 推使用MTCC来增强健康和强化身体.

关键词:
太极拳是什么意思 太极拳是什么意思 太极拳是什么意思开始者 开始者心理健康 心理健康正念是一种正念的状态.身体健康 身体健康 身体健康

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