在C1独木舟滑雪赛中,白水和平水训练之间的力比较
James M Wakeling1, Stanislava Smiešková1, Matej Vajda2
1Department of Biomedical Physiology and Kinesiology, Simon Fraser University, Burnaby, BC V5A 1S6, Canada.
Journal of functional morphology and kinesiology
|September 23, 2024
概括
在白水课程上进行独木舟滑雪训练比平水训练更苛刻,因为冲动的持续时间更长,导致冲动更大. 这一发现有助于为精英运动员制定有效的训练计划.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 在独木舟上游泳.
背景情况:
- 精英的独木舟滑雪表演需要在多年内进行广泛的训练.
- 由于未知的力差异,平水和白水之间的最佳训练平衡不清楚.
- 在不同的地形上C1独木舟类别的划力量缺乏详细的比较.
研究的目的:
- 在独木舟滑雪训练期间量化和比较力量.
- 要区分平水和白水划对C1运动员的需求.
- 为有抱负的精英独木舟手提供培训计划的开发信息.
主要方法:
- 20名C1独木舟滑雪运动员参加了这项研究.
- 用轴上的张力表来测量的力量.
- 测试包括在平坦水上进行全力以赴的八人形和在白水上进行比赛模拟.
主要成果:
- 拉动阶段的平均力在地形之间没有显著差异.
- 在白水课程上,拉动阶段的持续时间更长.
- 在白水划时观察到更大的拉动阶段冲动.
结论:
- 白水独木舟滑雪训练在身体上比平水更苛刻.
- 在白水上,较长的冲击持续时间会增加冲动,表明更高的努力.
- 这些发现可以指导为精英独木舟滑雪运动员制定有针对性的训练策略.
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