在COVID-19封锁期间,通过远程协议对健康学生进行生理特征评估和自我测量
Tommaso Di Libero1, Lavinia Falese1, Annalisa D'Ermo1
1Department of Human, Social and Health Sciences, University of Cassino and Southern Lazio, Campus Folcara, Via S. Angelo, 03043 Cassino, FR, Italy.
Journal of functional morphology and kinesiology
|September 23, 2024
概括
远程健身测试准确地评估运动能力,如灵活性和力量,误差为5-10%. 这种方法可以实现个性化的训练计划,特别是当获得健身设施的机会有限时.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物医学工程 生物医学工程
背景情况:
- 随着COVID-19大流行,身体活动减少,久坐增加,对健康产生负面影响.
- 在隔离期间,家庭体育活动变得至关重要,以减轻不良健康影响.
- 评估身体健康和不活动的影响对于制定有效的体育活动计划至关重要.
研究的目的:
- 为了比较面对面和远程评估的运动能力.
- 为了确定自我管理的健身测试的准确性和可重复性.
- 评估远程健身测试对个性化训练的可行性.
主要方法:
- 35名年轻成年人 (24.2 ± 1.97岁) 接受了运动能力测试.
- 测试包括灵活性,平衡,反应时间,耐力和力量.
- 每位参与者都在实验室和远程在家中完成了测试.
主要成果:
- 远程和面对面的评估显示,结果有5-10%的差异.
- 这种变化代表了可接受的误差.
- 与实验室评估相比,远程测试显示相对准确.
结论:
- 远程健身测试是评估运动能力的可行和有前途的方法.
- 可接受的准确性允许个性化培训计划的开发.
- 远程测试提供了灵活性和可访问性,特别是在受限访问设施期间.
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